'Sign up for full length weekly classes: http://ballet24.com/sign-up/  Ballet based total body barre workout. As always, take things at your own pace and breathe!   xoxo~Mel  Sign up for the free newsletter: http://ballet24.com  How to take things at your own pace: https://youtu.be/J5T6YRpdk2M  VitaVibe Barre review: https://youtu.be/do-ezgUeWY4  Proper alignment is important throughout the class. Make sure that shoulders are over hips, hips are over knees and knees are over toes throughout the movements.   ~ Facebook: https://www.facebook.com/getballet24/ ~ Instagram: https://www.instagram.com/ballet24melody/ ~ Twitter: https://twitter.com/Ballet24Melody' 

Tags: home workout , vegan , iMovie , barre class , barre fitness , barre , ballet fitness , ballet class , vegan fitness , Ballet Fit , ballet24 , baare workout

See also: fat loss , our , beauty , no equipment workout , chest , Mature Woman , banner design , fitness for kids , online , navy seal

comments