'Build your website with Squarespace: https://www.squarespace.com/7mlc  In today\'s video, I am back training with a few of my teammates. We head to the pitch to work on some technical exercises and position specific drills. After training, I then show you what a typical upper body workout looks like to keep my upper body strong. Enjoy!  Check out my 7 day training programs here: https://www.7mlctraining.com/shop  .............................................................................................................................................................  For training programs, training apparel, blogs and more; check out the 7MLC Training Website: https://www.7mlctraining.com   Listen to The 7mlc Podcast: https://anchor.fm/7mlcpodcast  Follow me on social media:   Instagram:  Personal - http://www.instagram.com/michaellewiscunningham 7mlcTraining - http://www.instagram.com/7mlcTraining Facebook: http://www.facebook.com/michaellewiscunningham Twitter: http://www.twitter.com/CunnyGoesHam  For Business Inquires Email: [email protected]   ..............................................................................................................................................................  amazon affiliate links *Please note, I make a percentage of qualifying purchases. Thank you for supporting the channel* resistance bands: https://amzn.to/34TYi9y main camera body: https://amzn.to/2nyd31A my camera gear: https://amzn.to/2p0qQOS go pro I use: https://amzn.to/3126tOh my apple watch: https://amzn.to/31YCOH3 water bottle: https://amzn.to/2AVcK3P training disks: https://amzn.to/2LZN8sW training cones: https://amzn.to/321zHhU rebounder:  https://amzn.to/2LYZ920 goalshot: https://amzn.to/30Z30Ae agility ladder: https://amzn.to/2p3rZoR  ..............................................................................................................................................................  Music:  –––––––––––––––––––––––––––––– Track: Nostalgia  — Another Kid [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/dJU6zQEdpRM Free Download / Stream: https://alplus.io/nostalgia ––––––––––––––––––––––––––––––  ..............................................................................................................................................................  Tags: upper body workout for footballers, how to strengthen your upper body, upper body workout, upper body workout for soccer players, leg workout for soccer players, how to strengthen your legs, injury prevention training for footballers, injury prevention workout, soccer leg workout, footballers leg workout, football gym workout, soccer player gym workout, Full individual soccer training session, first touch drills for soccer players, dribbling drills for soccer players, soccer shooting drills, individual shooting finishing drills for soccer players, how to master the body feint, how to body feint, how to dribble like Messi, Messi dribbling moves tutorial, Messi dribbling tutorial, how to train at home, home workout for soccer players, home workout for footballers, home training session for footballers, soccer training at home, how to train in small spaces, full small space soccer training session, soccer workout, workout for soccer players, core workout for footballers, core workout for soccer players, soccer drills to do at home, a day in the life of a professional footballer, a day in the life of a professional soccer player' 

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