'Hard work, motivation and determination. If you want something bad enough you can get it. Before pic I was 19 stone, had a negative mindset and full of anger, 2nd pic 16.6 stone and full of ambition with a positive mindset, think positive and good things will happen.  

See also: abs workout , beauty , cardio workout , gyms , balance , barre abs , photoshop , bootcamp , home workouts , banner design

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