'Hard work, motivation and determination. If you want something bad enough you can get it. Before pic I was 19 stone, had a negative mindset and full of anger, 2nd pic 16.6 stone and full of ambition with a positive mindset, think positive and good things will happen.  

See also: leg workout , �haul � , bodyweight , balance , 25 , fitness model , Fitness Direct , disney pole , e Pilates , AG

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