'Total body workout. Targeting the abs, glutes, arms, and thighs.  You need: A barre, counter, or chair. A set of light weights   Find more workouts on my Instagram or TikTok:  @Miss_Natasha_Jade' 

Tags: ballet , fitness , Workout , abs , Weight loss , exercise , pilates , full , yoga , body , exercises , diastasis recti , barre , postpartum , ballerina

See also: meal prep for the week , tone , homeworkout , fitness channel , RDR2 roleplay , Allgemeine Zeitung , meal , Red Dead Redemption 2 , übung , treino

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