'Welcome to Day 3! Nutrition plays a huge role in this program and today is all about learning to be efficient in the kitchen while making delicious meals to set yourself up for success. Prepping your meals ahead of time is highly recommended because it helps with tracking meals and can reduce the chance of ordering out or eating high-calorie meals.  Get the exact program that helped Bart lose fat while not just maintaining, but building muscle in 30 days — all for just $15. The 30 Day Jump Start: 30 days of workouts to jump start your fitness with 30 videos of training, tips, and tools to guide you through it. https://www.barbellbrigade.com/products/30-day-jump-start-workout-program?utm_source=barbellbrigade&utm_medium=youtube&utm_campaign=30djs   Crew:  - Justin Vaseur - http://instagram.com/justinvaseur  - Nadeem Hamidy – http://instagram.com/nadeemhamidy   JOIN THE BARBELL BRIGADE COMMUNITY AND HELP SPREAD THE DOMINATE HUMBLY SPIRIT BY:   REPPING THE COMMUNITY Visit www.barbellbrigade.com for tons of dope Barbell Brigade apparel, accessories and equipment.   SUBSCRIBING TO THE CHANNEL We want to create strong bonds within the Barbell Brigade community.   CLICKING THE BELL ICON: Get notified when we release more content for the community.   GIVING THIS VIDEO A THUMBS UP: Let us know when we\'re on the right track and when we need to improve.   LEAVING A COMMENT Discuss the video with us and the community!  What would you like to see next?   FOLLOW @BARBELLBRIGADE ON INSTAGRAM Your digest of all things Barbell Brigade   COME TO THE BARBELL BRIGADE GYM AND TRAIN WITH US Nothing builds a strong bond with the Barbell Brigade community like meeting in person, so come meet us and come meet each other at the Barbell Brigade Gym in Los Angeles!   BARBELL BRIGADE GYM 646 Gibbons Street Los Angeles, CA 90031' 

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