'Here\'s are some quick Warm-Up Exercises Before Workout that takes only 5 min. of your time. You can do them before every one of my workouts as they are tailored to prepare your whole body in no time.  Don\'t forget to keep proper form while executing them. Have fun and see you in the next workout after this warm-up.  _________________________________________________________________________________________________  DISCLAIMER: I\'m not a doctor or a physician. When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Raymax Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.' 

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