'Buff Dudes Cutting BOOK: https://goo.gl/ooMhPm Buff Dudes Cutting .PDF: https://goo.gl/5BdsAn PREVIOUS EPISODE: https://youtu.be/lk8EDzh3Q1o  Hudson\'s Daily Cutting Updates: http://instagram.com/buffhudson  CUTTING PLAN PHASE 1: (3 Weeks)  Day 4 – Shoulders & Trapezius  Overhead Press 4 sets x 8 Single Arm Arnold Press 4 x 8  Barbell Face Pulls 4 sets x 8 Lateral Raises 3 x 8  Barbell Shrugs 3 sets x 8 Abs: Bicycles 3 sets x 15 reps  BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!!  Michael Zinni Michael Weber Rachel DaSilva James Bissonette Logan Vibbert Neesh Shah Chin Long Chan  Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes  Website: http://www.buffdudes.us Instagram: http://instagram.com/buffdudes Facebook: http://www.facebook.com/buffdudes Twitter: http://twitter.com/buffdudes  BUFF DUDES / Fitness / Buff Dudes Cutting Plan - Best Beginner\'s Guide to Easy Meal Prep' 

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