'Stretch your legs, hips, back, shoulders, and chest in just 5 minutes! All you need is: ---soft surface to lay on ---yoga strap (or belt, scarf, towel) ---a chair ---a door frame (or corner of a wall)  Thanks for watching!  FACEBOOK: https://www.facebook.com/genuinestrength/ INSTAGRAM: https://instagram.com/genuine_strength/ EBOOKS & NEWSLETTER: http://eepurl.com/dzNHnD' 

Tags: fitness , exercise , yoga , stretching , stretches , shortworkout , bodypositivefitness , backpain , beginnerfitness , shoulderpain , tighthips , tightshoulders , 5minuteworkout

See also: updates , le , sing , fitness motivation , children , biggest loser , t trap , D Will , pilates workout , mc

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