'http://BodyweightBodybuilding.com - Navy SEAL bodyweight workout focused on various push up exercises and ab training.   Try this push up workout:  5 Rounds:  A) Dive Bomber Push Ups 4 x 10 B) Spiderman Push Ups 4 x 10 (bring knee to elbow at bottom of push ups) C) Close Grip Push Ups 4 x 10  This makes for each round to be 30 reps of push ups in a row  4 rounds of this will be 120 push ups  If you are a beginner, you can cut reps in half and rest after each exercise  Get more bodyweight workouts like these at http://BodyweightBodybuilding.com' 

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