'■ Online Personal Training: https://www.joedelaneyfitness.com/ebooks ■ Bulk Powders Products: http://tidd.ly/15c6ae9e ■ RISE Clothing: http://bit.ly/31nYsDX  (Use Code: JOEYD for 10% off) ■ Instagram: @shredbundy / @Joe_delaneyy  ■ Track used can be found here: https://soundcloud.com/jarheedn/tracks  ■ Meal prep containers I use: https://amzn.to/39TLqDb  Healthy & TASTY Meal Prep You Can Eat Cold  (no microwave needed)  The Amounts I Used (Meal 1): ■ 650g pasta ■ 600g chicken ■ 100g sun-dried tomatoes ■ 170g mixed grilled peppers ■ 150g petit pois ■ 85g reduced fat pesto ■ 30ml extra virgin olive oil ■ 45g pine nuts  Meal 2: ■ 600g chicken ■ 300g quinoa (dry weight) ■ 300g avocado ■ 270g sweetcorn ■ 260g chickpeas ■ 10-15g honey for the sauce' 

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