'Sculpt and strengthen your total body with this 30 Minute Power Barre Workout. All you need is a mat light and weights .This workout is set to the beat with great combinations to target all your muscles through small isometric movements. Get ready to feel some muscles you didn\'t know you had! Grab your mat and let\'s have some Fun!  ►TIME STAMPS:  00:00 Intro 00:41 Warm Up 04:24 Biceps/Thighs 08:34 Triceps/Seat 12:34 Plank 16:08 Thighs 19:03 Side Lying Series Right 22:28 Side Lying Series Left 25:55 Chest/Back/Core 28:58 Core 32:50 Cooldown  ♥ LINKS ♥  

Tags: Workout , home workout , full body workout , work out , SPORTS , at home workout , full body , workout for women , bikini body , workout from home , 10 minute workout , workout class , FitSugarTV , class fitsugar , full body workout at home , barre workout , barre fitness workout , barre fitness , barre , full body workout no equipment , fullbodyworkout , athomeworkout , barre workout for beginners , 30 minute barre workout , body sculpting , fullbodybarreworkout , barreclass , barre workout 30 minutes

See also: sydney gym , aerobic , hiit workout , tractors for children , PlayStation 4 , freezma , mi , 24 , motivation music , 跳舞

comments