'Welcome to my BEGINNERS LOOP series. A set of workouts that use the resistance loop to take your mat workout to another level of burn! These workouts will introduce you to using a resistance loop to target all the smaller, supporting muscle fibers, to give you a well balanced physique. Intensify all your favourite mat exercises and feel the burn in all the right places. They are workouts that you can grow with so you can start with a very light loop and work your up to the heavier ones, and if it ever gets too much, drop the loop and do it without! The loop will help you increase the burn on your glutes, hips and thighs as you sculpt lean muscle at the barre. You will perform standing and seated exercises that will chisel your lower body. These exercises are designed to lengthen and strengthen the muscle all at the same time so you will create a longer, leaner physique. The tougher your loop the tougher the exercises will be so you will never outgrow this workout! If it gets too tough, just drop the loop and continue without. Don\'t have a loop? You can just tie a resistance band in a knot! Fitness level: beginner/Intermediate Equipment: resistance loop or band tied in knot Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads or DVDs at: http://www.workoutdvdworld.com.au/workout-downloads/download-categories/ Follow me: Website: http://www.workoutdvdworld.com.au/ Face Book Page: https://www.facebook.com/Work-out-DVD-world-180329732039233/ Instagram: https://instagram.com/barlates_body_blitz/ Twitter: https://twitter.com/Workoutdvdfreak'
Tags: barre workout , barre exercises , resistance band workout , linda wooldridge , total body barre , full length barre workout , barlates free workouts , resistance loop workout , Barre Workout with Band , BARLATES BODY BLITZ Beginners Loop Barre Workout , Beginners Loop Barre , barlates loop workout , barlates resistance band , barlates band workout , linda wooldridge barre , linda wooldridge band workout , linda wooldridge loop , barlates barre workout
See also: meal prep for weight loss , work out , pat , ingredients , bikini model , meals , flexing , Girl s gym workout , tik tok , flex
comments