'Yoga is a great way to work out when you\'re pregnant. It strengthens the body for birth while also stretching the tight muscles often associated with pregnancy. Yoga also helps expectant mothers connect with their breath, an important part of managing labor. Try this 10-minute yoga series, created and led by YAS yoga instructor Amanda Cosindas. It works the legs and opens the hips — just what pregnant women need!  Subscribe to FitSugarTV! http://www.youtube.com/subscription_center?add_user=popsugartvfit  Visit our website for more great workouts and fitness tips! http://www.fitsugar.com  Are we friends yet? Join us on Facebook! https://www.facebook.com/FitSugar  Get the latest updates via Twitter! https://twitter.com/#!/fitsugar' 

Tags: fitness , yoga , 10 minute workout , FitSugarTV , class fitsugar , fitness class , strength training workout , prenatal exercise , Yas , fit pregnancy , pregnant workout , Amanda Cosindas

See also: challenge , yoga poses , shop with me , Fitness ID , biggest loser , popsugar fitness , VEINS , morning yoga , movie , sam

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