'#shorts#youtubesshort#firstshort  Exercise involves engaging in physical activity and increasing the heart rate beyond resting levels. It is an important part of preserving physical and mental health.  Whether people engage in light exercise, such as going for a walk, or high intensity activities, for example, uphill cycling or weight training, regular exercise provides a huge range of benefits for the body and mind.                                                                   https://youtube.com/shorts/VFQDshOjeJQ?feature=share' 

Tags: fitness , Workout , gym , exercise , get fit , Health and fitness , FitFam , sweat , running , Life healthy , Life heavy

See also: physical , footballers , 35 , work , protein , equipment , 28 , 13 , aerobic , fat loss

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