'Nothing is impossible. Don\'t let anyone tell you you can\'t do it! Lay down the McNuggets and let 2014 be the year you become who you want to be. Good luck!   All material used in accordance with fair use guidelines (Copyright Act of 1976, 17 U.S.C. § 107) for educational purposes on the results of weight training and physical exercise. Credit is noted where available.' 

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