'Turn up the heat with Emily Sferra\'s Barre Ignite series. Try the full version of Barre Ignite FREE for 2 weeks here: https://alomov.es/barreigniteyt  ABOUT THIS SERIES  Turn up the heat with Barre Ignite, a collection of fiery beginner barre workouts to light up your body in a powerful, methodical way. Barre focuses on combining high reps with small-range movements and light to moderate resistance, which means you’ll feel the burn quickly into your workout. This series is designed to help you build off your foundation; the “Making Shapes” class will demystify some of the common moves you’ll practice, the targeted classes will fine-tune your form, and the total-body classes will put it all together. Get ready to spark the strength within and find confidence in movement.  In this series, you will: - Build a strong barre practice with expert guidance - Challenge your strength and stamina - Improve your posture, flexibility, and coordination  ABOUT EMILY SFERRA  Emily Sferra is a barre instructor and student of acupuncture and herbology who is based in Southern California.  After dancing professionally in New York City and Seattle for several years after college, Emily transitioned into teaching barre for a national boutique fitness company and quickly fell in love with the intense physical and mental challenge this type of workout provides. Movement and musicality have been at the forefront of Emily’s life since she was a young gymnast, and they carried her through her teenage years as she pursued rigorous dance training. She has always found the distinct combination of movement alongside music as a powerful means to release, discover, explore, and build from within. Most recently, she has taken her love of the body and channeled it to the pursuit of a doctorate in traditional Chinese medicine, adding yet another deep and extensive layer of knowledge to inform her work from a holistic approach.  Emily has established herself as a master barre instructor, leading thousands of barre classes across the country alongside the honor of training countless other instructors for over seven years. Emily is a certified Pre/Postnatal Performance Training Specialist and is passionate about providing women safe & effective workouts through this season of life. She loves how teaching allows her the opportunity to create community, instill a sense of accountability and motivation in that community, empower others, and forever be a student. Emily takes an “all in” approach to teaching; she’s known for her high energy, full accountability, diligent, and form-focused style.  Comment below to let us know what you thought about this video, and subscribe to our channel for more classes with [coach name]!   Stay connected with us:  → Website: https://www.alomoves.com → Instagram: https://instagram.com/alomoves → Facebook:  https://www.facebook.com/alomoves → Youtube: http://www.youtube.com/subscription_center?add_user=alomoves' 

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