'http://BodyweightBodybuilding.com - Navy SEAL workout using bodyweight exercises: pull ups, push ups and dips.   Try this bodyweight workout & drop a comment below and make sure you get after our Bodyweight Bodybuilding Workout System at http://BodyweightBodybuilding.com  Please share this video with your friends and subscribe to our you tube channel  Navy SEAL Bodyweight Workout  1) Run 1 Mile on Sand or Trail Run  2A) Pull Ups with Varied Grips 5 x 10 reps 2B) Varied Push Ups 5 x 20 reps  3A) Dips 5 x 10 Reps 3B) Squats 5 x 10 Reps 3C) Jumping Jacks 5 x 20 reps  4) Finish with 1 mile run on sand / trails  http://BodyweightBodybuilding.com' 

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