'For online training whatsapp to  :  8374635161     This meal is balanced, perfect for fat burning and lean muscle. TOTAL Calories for 3 meals = 1700 to 1800 calories approximate. Best timing:  MEAL 1 = in between 12am to 1pm. MEAL 2 = in between 4pm to 5 pm. MEAL 3 = in between 8 pm to 9 pm.  just ask your doubts in the comment .....i will make a video.   

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