'4 simple ballet exercises at the barre which pro dancers use daily to shape, tone and define their long, lean dancer-like muscles. No bulking guaranteed! Just grab a chair to act as your barre and practice these effective, classical, low impact dance moves with me from home. These exercises are suitable for everyone from beginners and upwards.  Happy Sleeking! Come and try some of our full Sleek workouts soon.  Victoria x  Beautiful leotard and skirt by - https://www.designedbyalice.co.uk/  ❤️  Related Videos - Classic Ballet Barre Workout to Sculpt Your Ballerina Body https://youtu.be/m3GKHaHYmc0 - Classic Mini Ballet Barre Workout https://youtu.be/whuzBfWl3Ac   ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/  Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips.   ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel!   ❤️ Don\'t forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here.  ❤️ Follow our Blog and Social Media  Blog https://www.sleektechnique.com/blog/   Social Media https://www.facebook.com/groups/Sleek... (Our private Facebook Group) https://www.facebook.com/Sleektechnique/ https://www.instagram.com/sleektechni... https://www.pinterest.co.uk/sleek_tec... https://twitter.com/sleektechnique?la...   #barreworkout #balletworkout #sleekballetfitness' 

Tags: workouts for women over 50 , leg workout , warm up , workouts for women over 40 , leg workout no equipment , legs workout at home , ballet fitness , ballet barre exercises , barre toning , ballet technique , lazy dancer tips , beginners ballet class , improve ballet technique , ballet class for beginners at home , beginners ballet , beginners ballet workout , ballet barre exercises for beginners , ballet barre for beginners at home , easy ballet barre for beginners , under 10 min workout

See also: cooking tips , body transformations , ci , strength training , fina , belly fat , meal plan , children , gym equipment , townsville pole

comments