'This video shows you how a footballer trains his lower body/legs!  So this is definitely one of my most requested videos and what a time to film it on my birthday. It was a Sunday which is a day when I usually do a gym session and to make the video even more interesting it was my birthday too! Gym session -  2:33 - 11:25  I go through each of the different exercises I use to maintain and more importantly for me to gain muscle in my lower body! Exercises include squats, lunge variation, RDL, Deadlift, single leg step ups and many more!  This was filmed during the Coronavirus pandemic so I had lots of limitations as explained in the video.   Hope you enjoyed the video! Like and subscribe if you want to see some more!► Rate, Share, Comment & SUBSCRIBE for more: https://www.youtube.com/channel/UCz1L... Facebook: https://www.facebook.com/false9freest...  Instagram: https://www.instagram.com/maximusrigby/ Tiktok : f9max - http://www.tiktok.com/@f9max SkillShare :  https://www.skillshare.com/user/maximusrigby  Check out my Amazon influencers page which has all the products I use on there! https://www.amazon.co.uk/shop/false9 This is all of the equipment I use in my videos! https://amzn.to/30yIaLs - resistance bands  https://amzn.to/3hauHQ0 - Urban flick up rebounder  https://amzn.to/3cOs8Qb - Euro 2020 ball https://amzn.to/2AQX2Kj - Nike sock shin pads https://amzn.to/2AidmDZ - replica trusox  https://amzn.to/2UwFQ3C - Foam roller   Music used: Middle Class (Instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported  — CC BY 3.0 Free Download / Stream: https://bit.ly/al-middle-class  Joakim Karud -  https://www.youtube.com/watch?v=rQO8escJC78&list=PLzpmhM4S52hkgvmAlaxykoioVcg7Vg942&index=14&t=0s https://soundcloud.com/joakimkarud https://twitter.com/JoakimKarud  #Legworkout #footballworkout #lowerbody #gym #homeworkout #muscle  Become a member to the channel for exclusive features - https://www.youtube.com/channel/UCz1LheifbBMOe913pOB4_gw/join  Outro music by Pacific - https://www.youtube.com/watch?v=DEG2Lg-eAO0&list=PLzpmhM4S52hkgvmAlaxykoioVcg7Vg942&index=37&t=0s  Video Tags: Leg workouts at home, leg workout, how to get bigger legs, footballers workout, Leg gym workout, leg workout with dumbells  SEE YOU SOON!' 

Tags: tricks , cardio , Lifestyle , weights , leg workout , Train , training , soccer , Day in the Life , training program , football training , Football , leg workout at home , stamina , RONALDO , birthday vlog , maximus , how to get bigger legs , cristiano , offseason , soccer specific , preseason , match fit , footballer , become elite , increase muscle mass , how to get bigger , gym session , 7mlc , Rigby , ronaldo leg workout , freestylers , accademy , footballers legs , gym sessions at home , footballers leg routine

See also: DD �s Discount , flexing , cardi , dance moms , girl , aesthetics , Easy recipe , hiit workout , deadlift , photoshop

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