'5-Minute Chest Workout, Part 1 - Muscles for All! [筋肉体操]'

Posted Jul 26, 2022 

'Work out with MUSCLES FOR ALL! on NHK WORLD-JAPAN’s free on-demand service! https://www3.nhk.or.jp/nhkworld/en/ondemand/program/video/musclesforall/?cid=wohk-yt-1911-muscle11-hp Watch more NHK WORLD-JAPAN programs here! https://www3.nhk.or.jp/nhkworld/en/ondemand/video/?cid=wohk-yt-1911-muscle11-hp  Get stronger and transform your body in just 5 minutes a day with simple exercises you can do anywhere! All you need is to get started!'

See also: polefitness , Kids exercise , banner , plank , best , dives , tanz , strength training instruction , Design , cardio barre

comments