'Target the glutes in just 5 minutes on your Row-N-Ride machine, with this quick workout that’s perfect for beginners. If the 10-minute glute workout was too much for you, this is a great way to get started and begin building strength before working up to our full 10-minute Glute Focused Row-N-Ride Workout!   5 Min Beginners Glute Focused Row-N-Ride Workout  Workout Length: 5-Min Workout Level: Beginner Sunny Trainer: Sydney Eaton  Workout Details  

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