'Meal Prep this Week! For this weeks meal prep I made low carb meals for me and my girlfriend. Also, since I just got a new grill most of the meals will be made on the grill. Hope you enjoy!  Groceries  - Lemons ($1.58)  - 2 Orange Bell Peppers ($3.00)  - 2 Green Bell Peppers ($1.38)  - 2 Red Bell Peppers ($3.00)  - Asparagus ($6.71)  - 50/50 Spring Mix Blend ($2.49) not used in prep, just like to have lettuce around in case I want a salad.  - Sourdough Bread ($2.50) not used in prep  - Annie Chun Teriyaki Sauce ($5.19)  - Zesty Italian Dressing ($1.50)  - Dannon Greek Yogurt ($3.49)  - Butter Spread with Avocado Oil ($3.99) not used in prep  - Tyson Chicken Breast ($8.17)  - Boneless Angus Top Sirloin ($43.57)  - Large Shrimp Cooked ($9.35)  - 2 Packages Strawberries ($4.00) not used in prep  - Earthly Grains - Quinoa Blend (blend of quinoa and brown rice)  Total Cost: $99.92  HER MEALS Lunch  - 3.0 - 4.0 oz (7-8 large) Shrimp  - 100 - 110g Asparagus Protein(g): 29 Carbs(g): 8 Fat(g): 8 Total Calories: 220  HER MEALS Dinner/Post Workout Meal  - 2.5 - 2.7 oz Steak  - 60 - 70g  Brown Rice/Quinoa Mix  - 65 - 70g Peppers Protein(g): 20 Carbs(g): 23 Fat(g): 17 Total Calories: 325   HIS MEALS Lunch  - 6.0 - 7.0 oz Chicken  - 160 - 165g Asparagus Protein(g): 50 Carbs(g): 11 Fat(g): 10 Total Calories: 334  HIS MEALS Dinner/Post Workout Meal  - 6.0 - 6.5 oz Steak  - 125 - 130g  Brown Rice/Quinoa Mix  - 110 - 105g Peppers Protein(g): 40 Carbs(g): 30 Fat(g): 25 Total Calories: 505   *Macros for calculated and estimated with MyFitnessPal* *Extra Virgin Olive Oil  and Kerrygold Butter is factored into the calories* *All meals are stored in the fridge and reheated in the microwave, sometimes on the stove*   HOW TO CALCULATE YOUR MACROS pdf is DONE! 40 pages. Link: https://www.waterjugfitness.com/calculateyourdailymacros NEW MEMBER SITE!!  Link: https://www.waterjugfitness.com/members-home-signup MY AMAZONE STORE - STUFF I LIKE/USE Link:https://www.waterjugfitness.com/nutritional-supplements NEW CUSTOM MACRO CALCULATOR Link: http://waterjugfit.com/  Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://jugfitness.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/  Meal Prep Containers Available Here! http://www.waterjugfitness.com/meal-prep-containers  Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching' 

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