'Today\'s exercise was super intense!!! Holy cow, I have absolutely no upper arm strength!  This was actually a terrific workout even though I was really sore afterwards.  I will definitely be repeating this one and would recommend it to anyone.  https://goo.gl/TknF2x  For food at work, I made one of my favorite salads.  I found this peanut sauce dressing recipe at It Doesn\'t Taste Like Chicken.  This is absolutely fantastic.  https://goo.gl/h4f8y7  Please let me know what you think after you try this!' 

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