'This is a healthy meal prep full of proteins, healthy carbohydrates which is important for maintaining weight so you can gain muscles but also this meal prep will help you lose weight as it is full of healthy fats and vegatables. Thank you so much for watching! Please don\'t forget to like, comment and subscribe to see more videos. Hope to see you in my next video. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ♡WATCH MORE VIDEOS (PLAYLISTS) ALL WORKOUTS: https://www.youtube.com/playlist?list=PLAHbQRajfllaQcl-gn2oUq_UiJfV8WZ4D AB WORKOUTS, https://www.youtube.com/playlist?list=PLAHbQRajfllZIPDhCH1oal76VEj69k1mg  Let’s be friends; https://www.instagram.com/katendejane/                              https://www.facebook.com/janekatefit/ Music: Provided by NoCopyrightSounds(NCS)  CONTACT ME, [email protected] - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - RECIPE:   CHICKEN RECIPE 1/2 white onion Chicken of choice SAUCE: Soy sauce, Honey, (you can add any other of your choice) SEASONING: Salt, olive oil, Tumeric powder(you can add any other spice of your chice) COOK TIME: 2hrs  SWEET POTATOES 1 Potatoe (sliced) SEASONING: Olive oil, honey, soy source, tumeric COOK TIME: 30Mins - 1Hr (How soft you like them )  MUSHROOM 1/2 Pack of frozen mushrooms SEASONING: Olive oil, Salt, galic and lemon peels COOK TIME: 10 mins  ASPARAGUS and Other vegatables 1 pack of asparagus, 1/2 red paper, yellow and green paper + small tomatoes SEASONING: Olive oil, salt, galic COOK TIME: 30-40 mins in the oven - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #healthymealprep #whatieatinaday  #weightlossmealprep #janekatefitness' 

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