'http://powerlearning21.com/classes/view/1360 Navy Seals training will show you how to rain like a Navy Seal.  This series is based off a book about Navy Seal fitness.  In the first lesson learn stretching exercises like neck rolls, Hi Jack Hi Jill,4 way leg swings, and much more.' 

Tags: fitness , Workout , training , Navy , Seal , Seals

See also: dance fitness , work , weight loss transformation , meal prep , army training , iifym , beauty , Story mode , 摄影 , Sony Interactive Entertainment

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