'Our Taekwon-do classes are ideal for those teens & adults who are looking for a life-long positive change in both their physical and mental fitness. Taekwon-do training will improve your ability to focus, deal with stress, and handle yourself with self-confidence. Classes incorporate a variety of traditional movements, forms/patterns, bag work, pad drills, stretching, strength exercises, and sparring drills. You need no equipment or previous levels of fitness to get started.' 

Tags: fitness , Martial Arts , taekwondo , Ennis , Clare , itf , Taekwon-Do , Black Belt School

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