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'Transverse Plane Side Lunges & Speed Skaters - Instructional Workout Video (Jonathan Williams)'

Posted Nov 29, 2023

'Cable Chest Fly Superset and Tricep Extension\'s - Instructional Workout (Jonathan Williams)'

Posted Oct 26, 2023

'Reverse Grip Triceps Extension - Instructional Workout Video (Jonathan Williams)'

Posted Sep 18, 2023

'Anterior Deltoids - Instructional Workout Video (Jonathan Williams)'

Posted Sep 12, 2023

'O2 MAX and Teen Fitness Present Prom 2011 Fitness Program'

Posted Aug 25, 2023

'Split Jerk - Instructional Workout Video (Jonathan Williams)'

Posted Jul 25, 2023