'HOW TO: Add BANDS to DBs for more MUSCLE (workout included)  Whether you’re still not going to the gym or you’re looking for something minimal while at the gym to pack on more muscle with little equipment and limited time then you’ll want to check out this workout!  Resistance bands are a fantastic training accessory tool. They are portable, lightweight, inexpensive, and you can train in multiple planes of motion. Plus, because the further the band stretches the greater the resistance, it strengthens the muscle at the end of the motion, which is often where the weight feels the lightest. (Not anymore.)  This is why adding resistance bands to dumbbell exercises is a match made in heaven. Among many reasons you’ll feel more activation including the core along with a fantastic workout for your stabilizers.   Check out the video for more but here’s the programming:  3-5 rounds   8-12 band resistance Renegade rows  8-12 band resistance RDLS (add a 3 second negative) 8-12 band resistance glute bridge floor press  8-10 each side band resistance front rack split squats   If you or someone you know might find this beneficial comment, like, share, and SUBSCRIBE!  ORDER recommended equipment here!!  https://www.amazon.com/shop/flexxmobilityandperformancefmp  If you NEED more variety, deeper explanation of movements like these or more direction on how to progress and move better feel better and live better...Click here NOW!! https://linktr.ee/Flexxmp  We have everything from our free 30 day indoor fitness/nutrition plan, discount shoes, and our botanically based health and wellness systems and programs!' 

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