'CustomFit 由Fitness First獨家設計的CustomFit是一個智能健身訓練系統，程式內含超過800項運動，配合Fitness Logic™系統，可以根據你個人的目標和興趣，組合最適合你的健身計劃。  不論你是初學者或是經驗豐富的健身專家，我們的團隊都會全力協助你的健身旅程。  Unique to Fitness First, the cutting edge CustomFit app is a digital training system designed to keep you fit and motivated for life. The app features over 800 exercises and a Fitness Logic™ system, which will build a series of workouts based on your individual goal and training preferences.  Whether gym novice or fitness expert, will be able to use the CustomFit app anytime, anywhere.   BioScore BioScore是我們的健康及健身評估工具，結果可以與你的真實年齡作比較，並顯示你的實際生理年齡到底是幾歲。  BioScore評估經由合資格的教練陪同下進行，透過你的身體健康情況、生活方式和體能狀況等三個領域進行評估，從而得知你的生理年齡比真實年齡是稍大或是更年輕，藉由這個測試，你可以知道你身體那個部位需要加強運動，進而慢慢使自己達到理想的生理年齡。 BioScore is our health and fitness assessment which tells you how old you are biologically in comparison to your actual age.   更多詳情 For more details: https://www.fitnessfirst.com.hk/en-GB/fitness-tech/' 

Tags: fitness , gym , app , technology , free app , fitness tech , Fitness Assessment , customfit , BioScore , FitnessFirstHK

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