'Before you start stretching exercises, you should warm up thoroughly. Neglecting a proper warm-up is fraught with injury. Our fitness model Natasha will show you the correct process of warming up your muscles.   Do you want to invite our model to a shoot? Do you want our model to appear in your commercial?  Email us. The address is in the channel description  Welcome to Strech with me YouTube Channel! Fitness and stretching — easy lessons for you.   Thank you for watching! It\'s incredible when we can share your knowledge and skills of Russian girls. We are making interesting content every day. Subscribe now!   

Tags: yoga , Gymnastics , flexibility , Russian girls

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