'Join host, choreographer, and content creator Sheela Awe, who will be leading this high-energy 10-minute dance cardio workout joined by Paris Nicole and Madisyn Maniff. This routine will take you through some fun and groovy moves. Don\'t fret if you\'re not a dancer, you\'ll be sure to drill a plethora of hip-hop-inspired moves slowly, then you\'ll work on those same moves in double time for an added challenge. Get ready to grab your friends and smile and dance through this short and fun workout!  Sheela Awe is a content creator, host, choreographer, and entertainer born in South Korea, raised in South East Asia, and educated at The New School in New York. She loves including humor in her content because she thinks laughter is the best medicine.  https://www.tiktok.com/@sheelaawe?lang=en https://www.instagram.com/sheelaawe/  Find more from our dancers on their Instagrams: Nicole: https://www.instagram.com/theparis_nicole/ Maniff: https://www.instagram.com/madisynsloane/  Don\'t miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.  Sheela\'s outfit: Mesh shrug with with hood: Amazon Bra: Alo Bike shorts: Amazon Sweat shorts: Cozi Shoes: Nike  Paris\'s outfit: Top: Alo Bike shorts: Alo Running shorts: Amazon Shoes: Nike  Madisyn\'s outfit: Top: Joah Brown Mesh cargo pants: Amazon Shoes: Nike   POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you\'re looking for full-body routines or moves focused on arms, glutes, or core, we\'ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don\'t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.  Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit  Check us out on Instagram! https://www.instagram.com/popsugarfitness' 

Tags: fitness , Dance , dance workout , work out , popsugar fitness , 10 minute workout , fitness video , workout class , FitSugarTV , dance cardio , Dance FitSugar , dance workout for beginners

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