'RDLs are, essentially, the top portion of the deadlift. Also, you start from the stop instead of starting each rep from the floor. The DBs will not reach the floor until all reps are completed.  Once you grab a pair of weights (could be DBs or KBs), keep the upper back tight and slightly bend your knees. After that initial knee bend, the knees SHOULD NOT bend anymore during the motion.   Doing so makes it more of a squat or deadlift motion. Initiate the movement by shifting weight onto the heels and pushing the hips back. By keeping the abs and upper back tight the spine stays neutral throughout the movement.   Pushing back through the heels and hips also allows the weights to travel vertically. The weights SHOULD NOT move away from the body. Once the weight gets around knee-level (a little above or below is fine), pause briefly and return to the top.   Knee-level is the point, for most people, where they have maxed out their hip motion and going beyond this involves getting the motion from the lumbar spine which is not desirable. You should feel a little pulling or stretch in the hamstrings at the bottom of the motion but there should be NO LOW BACK PAIN. If you have pain in the back, stop. Don’t forget to give the video a thumbs up and don’t be afraid you subscribe to EBM’s channel. It will probably be the smartest thing you do all day.  = = = = =  Check out more information about EBM Fitness Solutions by clicking here: http://www.ebmfitnesssolutions.com  = = = = =  Grab your FREE copy of the 7-Day Strength and Mobility Reboot. Bulletproof your body, boost performance and make pain-free progress to getting strong. Download by click here: https://pages.ebmfitnesssolutions.com/7-day-strength-and-mobility-reboot  = = = = =  Short on time and need ways to get more efficient workouts? Check out EBM’s 9 Strategies To Get More Out Of Less Time In The Gym. Download your FREE copy here: https://ebmfitnesssolutions.lpages.co/9-strategies-for-getting-more-out-of-less-time-in-the-gym/  = = = = =  Are you dealing with any shoulder or neck pain? Check out EBM’s Ultimate Posture Guide to help get you back on track. Download your FREE copy here: https://ebmfitnesssolutions.lpages.co/the-ultimate-posture-guide/' 

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