'This is the cheapest DIY belt squat option around! Here’s what you need:  ✅ 100 inches of 2x4 (this can be one 9 ft 2x4 or two 5 ft 2x4’s) ✅ 3.5 inch bolts and 7 inch bolts along with nuts and washers ✅ 5 or 6 inch eyebolt  ✅ Hitch pin to secure it to the rack Thickness of the bolts is up to you, 3/8” will get the job done I know there are design modifications that would make this even better, my goal on this project is to provide the best low cost DIY belt squat option.  ⏬ Equipment I use in my gym ⏬ REP Omni 6 post power rack - https://repfitness.com/products/omni-rack-builder/#61e7125884bf7 REP AB4100 - https://repfitness.com/products/ab-4100-adjustable-weight-bench#a_aid=61e7125884bf7&a_bid=11110007 REP 5-50 hex dumbbell set - https://repfitness.com/collections/dumbbells/products/rubber-hex-dumbbell-sets#a_aid=61e7125884bf7&a_bid=11110007 Fringe Sport Savage bumper plate set - https://shrsl.com/3iaj3  Fringe Sport floor mounted power cage - https://shrsl.com/3iaj9  Bells of Steel Mighty Grip plates - https://bellsofsteel.postaffiliatepro.com/scripts/uhm383wxc?a_aid=Kaizen&a_bid=11110007&desturl=https%3A%2F%2Fwww.bellsofsteel.us%2Fall-products%2Fweight-plates%2Firon-plates%2Fcast-iron-weight-plate%2F Titan Fitness short wall mounted pulley tower - https://titan-fitness.pxf.io/P0dk3e Titan Fitness rackable trap bar - https://titan-fitness.pxf.io/VyDVrO Bells of Steel arch nemesis multi-grip camber bar - https://bellsofsteel.postaffiliatepro.com/scripts/uhm383wxc?a_aid=Kaizen&a_bid=11110007&desturl=https%3A%2F%2Fwww.bellsofsteel.us%2Fall-products%2Fbarbells%2Fspecialty-barbells%2Fswiss-bar%2F  Bells of Steel blue cerakote utility bar - https://bellsofsteel.postaffiliatepro.com/scripts/uhm383wxc?a_aid=Kaizen&a_bid=11110007&desturl=https%3A%2F%2Fwww.bellsofsteel.us%2Fall-products%2Fbarbells%2Fbars%2Fcerakote-barbell%2F  Bells of Steel SS3 safety squat bar - https://bellsofsteel.postaffiliatepro.com/scripts/uhm383wxc?a_aid=Kaizen&a_bid=11110007&desturl=https%3A%2F%2Fwww.bellsofsteel.us%2Fall-products%2Fbest-sellers%2Fpremium-safety-squat-bar%2F Abmat Preacher Pad - https://abmat.com/#a_aid=kaizendiygym Abmat Hip Thrust Pad - https://abmat.com/#a_aid=kaizendiygym  ⏬ Consider supporting Kaizen DIY Gym by purchasing from any of the following links ⏬ Rogue Fitness (https://www.kaizendiygym.com/links) REP Fitness (https://repfitness.com/#61e7125884bf7) Fringe Sport (https://shareasale.com/r.cfm?b=720665&u=3114099&m=58883&urllink=&afftrack=) Titan Fitness (https://titan-fitness.pxf.io/a1G6qM) AbMat (https://abmat.com/#a_aid=kaizendiygym) Bells of Steel (https://bellsofsteel.postaffiliatepro.com/scripts/uhm383wxc?a_aid=Kaizen&a_bid=11110007&desturl=https%3A%2F%2Fwww.bellsofsteel.us%2F) Wall Control (https://www.wallcontrol.com?aff=140) Plate Snacks (https://platesnacks.com?aff=36) Bowflex (https://www.bowflex.com/default?irgwc=1&adID=DFBAFFIMPACT&utm_campaign=2786945&utm_source=impact&utm_medium=affiliate&clickid=07ezyzy%3AcxyIRKvUKR0Wux9JUkGyFsR-8WOqUM0) Nautilus & Schwinn (https://www.nautilus.com/default?adID=SDFSAFFIMPACT&clickid=07ezyzy%3AcxyIRKvUKR0Wux9JUkGyFsUf8WOqUM0&irgwc=1&utm_campaign=2786945&utm_medium=affiliate&utm_source=impact) Amazon (https://www.amazon.com?&_encoding=UTF8&tag=7143506281-20&linkCode=ur2&linkId=41ca63fd5d4261a73bb1d9731360bb50&camp=1789&creative=9325) Home Depot (https://homedepot.sjv.io/OR4R0A) International Tool (https://www.internationaltool.com/shop/?cjevent=046ffd2c7eb011ec831300830a82b838&utm_source=affiliate&utm_medium=cj&publisher=Kaizen+Woodworks) Woodcraft (https://www.woodcraft.com/?cjevent=f912551a7eaf11ec831700700a82b836&utm_source=cj) Ace Hardware (https://www.acehardware.com/?irclickid=X7sV0ly%3AKxyIWK5xohX8yQxrUkGyFs1H8WOqUM0&irgwc=1&utm_medium=Affiliate&utm_source=Impact&utm_campaign=2786945&utm_keyword=611504) Acme Tools (https://www.acmetools.com/?irclickid=V88RHay%3AKxyIWov1y2z3fUBDUkGyFszP8WOqUM0&irgwc=1&utm_campaign=kaizen%20woodworks&utm_channel=Affiliates&utm_source=impact&utm_medium=affiliate) The Tool Nut (https://www.toolnut.com/?irclickid=3gkSnUVo7xyLUaPzIsWNFScqUkGyFs2v8WOqUM0&irgwc=1&utm_campaign=2786945&utm_source=impact)  This video is not sponsored. Some of the links are affiliates which means if you purchase through the link, I’ll receive a small commission.  #kaizendiygym #diygymequipment #diyhomegym' 

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