'They asked me to leave as soon as I finished filming... smh  These exercises will help you build a strong core and sculpt your physique. Some may be basic but if you do these each day you are guaranteed to take your body to the next level.    

Tags: fitness , Workout , gym , motivation , Physique , instagram , body building , mtv , boy weight workout , Michael dean

See also: outfit , ch , 35 , EXCERISE , kids workout videos , work , tractor , workout routine , 19 , yoga class

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