'Follow me on instagram!-  https://www.instagram.com/rudisfit/  My name is Rudolfs Stals, I am a 17 year old from Latvia and here is my 1 year gym transformation from 16 to 17. I started my fitness journey when I was 14 , by starting with calisthenics. And after these 2 years fitness had became a part of my life and I wanted to try out something new so I joined the gym, after that it became an obsession. This video shows what i achieved in only 1 year of going to the gym. IF I COULD DO IT , YOU CAN DO IT TOO! * Disclaimer- the picture in the thumbnail is from when i was 14,so tehnically it was 3 year transformation in the photo, but that is for visual representation only, so you can see from where I started my fitness journey!!!* :)  My stats: Bodyweight 84 kg/191 lbs Height 188 cm/ 6.2 ft Deadlift 190 kg/427.5 lbs Bench 120 kg/270 lbs Squat 140kg/315 lbs   Music: Starting Over (Original Version) Hans Zimmer - Time (Ben Walter Remix)' 

Tags: fitness , bodybuilding , body transformation , transformation , gymshark , david laid , bodybuilding transformation , natural body transformation , 1 year body transformation , transformation video , david laid transformation , natural teen body transformation , motivational transformation , teen body transformation , 1year , natural transformation video , Rudisfit

See also: mens fashion , military , Show , fat to fit , navy seal , cardi , Story mode , upper body workout , PS4 , ballet fitness

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