'Build sexy Shoulder caps workout for women.  Lateral raises will hit the side delts and front raises will build the front of the delts.  Important to focus on form over a heavy weight.  If you do these properly you will feel the burn! @leanbikini_fitnesscoach' 

See also: full body barre workout , fitness transformation , easy recipes , push ups , How to make , butt workout , sport workout , �shoulder , summer , Signature Series

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