'Listen to the whole episode at https://www.thrivinglaunch.com/true-fitness-sergei-boutenko/ ‎  As humans, we have this tendency to get extreme about our diet and exercise program, but doing so doesn’t lead to true fitness.  On this episode, Sergei Boutenko, an author, filmmaker, entrepreneur, and adventurer, explains that true, functional fitness is not only about working out to have a good physique. True fitness keeps you healthy for life.  He shares valuable tips on how we can incorporate healthier habits to attain functional and true fitness.  Key Takeaways:  No particular diet and exercise recipe works for everyone.  As humans, we have to question everything and experiment on ourselves.  Getting in shape is finding a program that works for you. Do something you enjoy.  Whether it’s diet or fitness, you have to be a bit careful because, in this age of information, there\'s a lot of misinformation.   When you engage in true functional fitness, the goal is to exercise every single muscle in your body.  Kettlebells are great for achieving functional fitness. When you start swinging it, it engages all the micro muscles in your body.    Must Have Resources:  Sergei Boutenko’s website www.iwantabsmovie.com  Wild Edibles – Book by Sergei Boutenko http://amzn.to/2sTQncF  Fresh – Book by Sergei Boutenko http://amzn.to/2rBbFYy  Thriving Launch School – Create and sell your own online course https://thrivinglaunchschool.com  ClickFunnels (easiest way to build your entire sales funnel website – 14 days Free) https://signup.clickfunnels.com/free-trial?cf_affiliate_id=430380  Subscribe: https://www.youtube.com/channel/UCChbqdVd11UybtZsgaPKwOQ?sub_confirmation=1  Listen to the whole episode at: https://www.thrivinglaunch.com/true-fitness-sergei-boutenko/ ‎' 

Tags: how to , podcast , entrepreneur , online business , True Fitness , Sergei Boutenko , Thriving Launch , James Wedmore

See also: jump rope , Gran , tanzen hip hop , pilates , work , cindy crawford , 丰满的 , �all , Advance workout , Dance

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