'➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE \"DOTHETHING\" To Save 10% ►  http://www.crossrope.com/zendudefitness319  ➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90  SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1  Official Zen Dude Fitness video - Heavy Rope Strength Workout  Heavy Rope Strength Workout: 1 MIN - 1 LB JUMP ROPE - REGULAR BOUNCE 1 MIN - 1 LB JUMP ROPE - RUN IN PLACE 1 MIN - 1 LB JUMP ROPE - FAST SKIP 1 MIN - 1 LB JUMP ROPE - FEET FRONT TO BACK 1 MIN - 1 LB JUMP ROPE - FEET SIDE TO SIDE *REST 30 SECONDS BETWEEN EXERCISES *REST 1 MIN BETWEEN CIRCUITS REPEAT CIRCUIT 2-4X  This is a workout for burning fat and helping you maintain lean muscle. Go all out with your effort for the 1 minute intervals, followed by complete rest for 30 seconds after. The more effort you give - the more you will get out of this workout!  About Zen Dude Fitness: Hi there. We’re Dan and Brandon (The Zen Dudes.)  We’re here to help you get lean and have fun with a jump rope.  We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired. With just a jump rope and the world as your gym we are here to teach you how to do the same.  TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST  Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code  \"COMM-JUMPRP\") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON\'S YT CHANNEL ► http://bit.ly/BrandonYT DAN\'S YT CHANNEL ► http://bit.ly/YTDaniel  Music: http://share.epidemicsound.com/pzM8d' 

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