'Tone Arms Easily at Home! Practice these 5 intense asanas to help you tone flabby arms and strengthen muscles. Daily practice of these asanas will show you the difference in the shape of your arms. Please share the video with friends and family you believe might benefit from it. We aim to promote well-being and make this world a better place to live in. Thank you!  Visit our website at: https://theyogainstitute.org/  Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907  Sign up for our 200 Hrs. Part Time TTC (On Campus): https://theyogainstitute.org/200-hrs-part-time-ttc-on-campus-english/  Register for our 21 Days Better Living Course: https://theyogainstitute.org/21-days-better-living-course/  Watch our video on \"5 Asanas for Arm Strengthening || Parisamvada with Dr. Hansaji Yogendra\" by clicking the link below:  https://youtu.be/lr0uMajPtI4  Subscribe to our channels to stay updated:  https://www.youtube.com/c/TheYogaInstituteHindi https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official  #DrHansaji #TheYogaInstitute #TheYogaInstitute_NutritionDietWeightLoss  0:00 Introduction 0:39 FAT Accumulation 1:01 Insulin Resistance 1:10 Other Causes Growing Age 1:30 Purvottanasana 2:49 Chaturanga Dandasana 4:06 Bhujangasana (Cobra pose) 4:56 Variation of Bhujangasana 5:18 Single Arm High Plank 6:21 Knee Push-Ups' 

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