'Full body yoga challenge for weight loss | Simple yoga for weight loss in tamil | #THAMIZHPENN'

Posted May 13 

'Hi friends, In today\'s video on Full body yoga challenge for weight loss | Simple yoga for weight loss in tamil | #THAMIZHPENN, I share a total body yoga that I do based on Baba Ramdev\'s yoga series. Check the video if you want to join the challenge.  ✅✅✅ If you are a working mom in USA, UK or Canada and need help with weight loss, book a FREE 30 min call with me:  https://forms.gle/XzdQux3NqZsrygQm8  Chapters: 1. Thriyakthataasan 2:30 2. Thrikonaasan 4:42 3. Konaasan 6:48 4. Paadhahasthaasan 8:00 5. Sakkiaasan 10:30 6. Stithakonaasan 14:00 7. Pakshimothaasan 15:20 8. Bujangaasan 18:40 9. Salabaasan (1) 22:18     Salabaasan (2)  23:44 10. Arthahaalaasan (1) 25:30       Arthahaalaasan (2) 26:59 11. Paadhavritaasan(1) 31:00       Paadhavritaasan(2)  33:26 12. Thuvi chakriga aasan 36:50  Cool down and stretch 37:50 --------------------------------- MY JOURNAL APP - FREE: https://airtable.com/invite/r/yfM1Y0TG

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