'Workout 1 of 9 in the 21 Day Blast  This is a quick 20 minute HIIT Workout you can do from home with one set of dumbbells.  These are full body workouts that you can do over a 21 day cycle for when you are extremely busy so you don\'t make any excuses to skip your training!  You will superset two exercises for 30 seconds each followed by a 30 second rest. Repeat this for 3 rounds changing up grip, style, etc. each time to hit different angle.  You will perform 4 of these giant sets and be done before you even know it!  Be sure to warm up before starting.  You can add a finisher at the end for a complete workout.  Giant Set 1     Squats and Chest Press Giant Set 2     Lunges and Rows Giant Set 3     Shoulder Press and Core Giant Set 4     Triceps Extensions and Biceps Curls  Connect with me on Facebook:  https://www.facebook.com/josephmporretta/ Visit my site:   https://hisandhershealthandfitness.com/' 

See also: TV , protein , kids workout , iMovie , no budget shopping spree , vegan , pam pam pam , at home , cool outfit , rdr2 gameplay

comments