'Weekly Meal Prep 5 Meals - 9-10 oz. Meatloaf - 5-6 oz ground turkey - 1-2 oz ground beef - oatmeal - onion - 2 tsp. extra virgin olive oil Protein: 50 Carbs: 29 Fat: 23 Total: 495 5 Meals - 10-12 oz. Meatloaf - 5-6 oz ground turkey - 1-2 oz ground beef - oatmeal - onion - 2 tsp. extra virgin olive oil Protein: 52 Carbs: 42 Fat: 24 Total: 562 5 Meals - 6-7 oz. flank steak - 8-9 oz. red potatoes - 1 1/2 - 2 cups asparagus - 2 tsp. extra virgin olive oil Protein: 51 Carbs: 50 Fat: 19 Total: 581 5 Meals - 6-7 oz. flank steak - 10-11 oz. red potatoes - 1 1/2 - 2 cups asparagus - 2 tsp. extra virgin olive oil Protein: 53 Carbs: 62 Fat: 19 Total: 631 IMPORTANT - Please understand all macros are calculated and estimated using an online tool. Also, the extra virgin olive oil I use is factored into the macros. Meal Prepster Conatiners: Discount Code MPJUGF10 1-compartment: http://mealprepster.com/yt/1-compartment 2-compartment: http://mealprepster.com/yt/2-compartment 3-compartment: http://mealprepster.com/yt/3-compartment Groceries - (6) starkist tuna ($6.00) - private selection whole wheat bread ($1.99) - roaster pans ($7.98) - (5) greek yogurt ($5.00) - (2 lbs.) 90% lean 10% fat ground beef ($11.38) - flank steak ($51.20) - (4 lbs.) 93% lean 7% fat ground turkey ($16.76) - 2% low fat cottage cheese ($1.00) - 4% cottage cheese ($1.00 - large eggs ($1.99) - gallon of water ($0.99) - baby red potatoes ($2.99) - bananas ($1.60) - large bag red potatoes ($3.99) - strawberry jelly ($1.89) - (2) almond milk ($6.38) - (2) bag green beans ($7.98) - asparagus ($5.74) - bacon ($1.49) - white onion ($0.98) Tax: $0.56 Total Cost: $138.89 Also keep in mind, I prep for my roommate as well so he splits the cost and gets half of the meals. These are not just my meals. In this Meal Prep Sunday series, I will show you how I meal prep for the week but without all the additional talking. If you\'re looking for simple, effective meal preps you can follow on your own, I think you will enjoy this series. Any feedback or comments on this series are always welcome. Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/'
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