'This 17 minute, low-impact, full body workout is guaranteed to get your heart rate up. Trainer Kelsey Lindell moves you through a workout full of compound movements that work your upper body and lower body at the same time. All you need for this killer, barre workout is a pair of Bala Bangles! Let\'s move!   To get notified about new video uploads, subscribe to Well+Good\'s channel: https://www.youtube.com/c/Wellandgood  Join us all month-long for barre workouts from your newest Trainer of the Month: Kelsey Lindell! Kelsey is a disability advocate who will help you tune into your body\'s needs through targeted movements that will challenge you, inspire you, and help you remember that your workout is for you. #barreworkout #lowimpact #wellandgood  Love Kelsey? Check her out here: https://www.instagram.com/kelsey_lindell/?hl=en  Subscribe to Well+Good’s channel for more fitness tips & tricks: https://www.youtube.com/c/Wellandgood  Want more workouts? Try these:  Dance cardio barre workout: https://www.youtube.com/watch?v=dY-CAFS6mrg Upper body + core barre: https://www.youtube.com/watch?v=XiPrv86btaE Full body barre: https://www.youtube.com/watch?v=p4FNkhEapco  About Well+Good:  Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.  You can find Well+Good here:  Site  

Tags: fitness , low impact , wellness , full body workout , at home workout , full body , well and good , barre workout , at home barre workout , full body barre workout , barre , barre workout at home , trainer of the month club , full body barre , low impact barre workout , 15 minute barre workout , full body low impact workout , disability advocate , 17 minute workout , Kelsey Lindell , bala bangle , well + good , compound movement , full body compound movement , barre workout with modifications

See also: oefitness , treadmill , fitness for kids , Chef , movie , power yoga , figure , podcast , pilates workout , exercise

comments