'In this video I demonstrate how you can easily meal prep Rice, Broccoli, Ground Beef, Ground Turkey, and Chicken Breasts for a week. This video is meant to be more of a tutorial style video where you will see how each item is prepared in a little more depth than normal, which I hope is helpful. All of the detailed cooking instructions can be found below.  Rice:  - Put 5 Cups of Rice into rice cooker (if yours can hold that much, if not go with less.)  - Add 10 Cups of water.  - Turn the rice cooker on and let it cook. Usually takes about 40 - 45 minutes.  Broccoli:  - In a strainer rinse 5 lbs. of Broccoli Crowns  - Cut Broccoli into tiny pieces.  - Place in tin baking pan or on a cookie sheet, either would work.  - Add Extra Virgin Olive Oil, Salt, and Pepper.  - Preheat the oven to 425 degrees.  - Bake for 12 - 15 minutes.  Ground Beef and Ground Turkey:  - Turn burner to medium-high heat.  - Add a splash of Extra Virgin Olive Oil to a Saute Pan.  - Let this heat up for a few minutes, then add your Ground Beef and Ground Turkey. (I had 1lb. 90/10 Ground Beef, 1 lb. 93/7 Ground Turkey, and 1 lb. 99% Fat Free Ground Turkey)  - Add seasonings, I added FlavorGod Everything, Salt, and Pepper.  - Place a lid on it and let it cook until there is no pink. Depending on the size of your Saute Pan you will most likely need to mix it around every 5 minutes until it\'s done so it cooks evenly.   Chicken Breasts:  - Turn burner to medium-high heat.  - Add a splash of Extra Virgin Olive Oil to a Saute Pan.  - While the pan is heating up, trim off any excess fat from the Chicken and cut into 1-2 inch pieces.   - Add the Chicken to the Saute Pan.  - Add desired seasoning, I used Mrs. Dash Spicy Jalapeno and some Pepper.   - Cook Chicken until there is no pink when you cut a piece open. Also the more crowded you make the Saute Pan the longer it will take to cook and the more uneven it may cook. I would suggest only adding enough chicken to cover the bottom of pan.  - You will then need to repeat the steps depending on how much Chicken you bought. I cooked up about 3 lbs.   Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching  CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/' 

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