'Our Kickboxing classes are ideal for those teens & adults interested in contact sparring, competition, and intense physical training. This martial art requires a \"no pain, no gain\" attitude. Our kickboxing classes incorporate detailed technique training, bag work, pad drills, stretching, strength exercises, and sparring. Contact sparring is involved. Our Kickboxing students attend competitions regularly, although this is not a requirement. You will need your own bag gloves to get started in our Kickboxing program.   For more information please visit our web site: www.bannermaf.com' 

Tags: fitness , kickboxing , Ennis , Clare , all body workout , Banner Martial Arts , bannermaf.com

See also: t trap , club , juicyjas , Female Fitness Model , ab , Sportbund , tanzschule , epic , crossfit , Body Mind

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