'I decided the Navy SEAL Fitness Challenge would be a great cross-training opportunity as I prepare for my 10K in the 5/3 River Bank Run.  The SEAL challenge consisted of the following: 500 yd swim, 2 min each of push ups and pull ups, pull ups and a 1.5 mile run. This is my debrief with Special Warfare Boat Operator 1st Class Dan Hathorn. Thanks to East Kentwood High School for hosting the event.' 

Tags: fitness , Swim , run , Navy , Seal , 5/3

See also: strength training instruction , Well , 芭蕾 , bewegung , �Slim , workout routine , Lifestyle , mi , 5 Family , for kids

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