'Check out this simple meal prep for women. I prepped these meal for my sister. All macros and groceries below.  Groceries  - Quaker Oats ($2.50)  - Sweet Potatoes ($2.99)  - Veggie Kabobs ($7.98)  - Squash Onion Dill ($7.98)  - Beef Broth (Didn\'t Use) ($2.99)  - Soy Sauce (Didn\'t Use) ($2.39)  - Lime ($0.59)  - Roaster Pans ($3.00)  - Beef Shoulder Roast ($14.73)  - Chicken Breasts ($10.94)  - Strawberries ($2.97)  - MYNA Tortilla ($2.79)  Coupon: $0.55 off Tax: $0.21 Total Cost: $61.51  3 Meals  - Baggie of Strawberries (160-170g) half for oatmeal other half for a snack  - 40g Oats  - 2 Tsp. Light Brown Sugar Protein (g): 6 Carbs (g): 47 Fat (g): 3 Total Calories: 239  3 Meals  - 4-5 Oz. Chicken  - 100g Sweet Potato  - 1 Cup Veggie Kabob  - 2 Tsp. Extra Virgin Olive Oil Protein (g): 29 Carbs (g): 24 Fat (g): 5 Total Calories: 257  3 Meals  - 4 Oz. Beef Shoulder  - 1 Cup Veggies  - 1 Uncooked Flour Tortilla  - 1 Tsp. Extra Virgin Olive Oil  Protein (g): 38 Carbs (g): 26 Fat (g): 15 Total Calories: 391' 

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