'I\'m currently doing a 4 Week Jump Rope Challenge presented by Zen Dude Fitness & Crossrope.  Today is Week 4, Day 3.  Today\'s workout consists of 5 rounds of 8 exercises conducted for :30 seconds on and :10 seconds off with 1 minute rest breaks in between rounds.  I found a nice park nearby to shoot this video.  1 Round consists of:  ​1.  Jump - Boxer Skip 2.  Lunge Step Up To Balance 3.  Jump Rope - Mummy Kicks 4.  Jumping Lunge With Middle Tap 5.  Jump Rope - Boxer Skip 6.  Clock Lunges 7.  Jump Rope - Mummy Kicks 8.  Leap Frogs  Here\'s my 1st of 5 Rounds.  Have a blessed week!' 

Tags: lunges , zen dude fitness , JUMP ROPING , crossrope , leap frogs

See also: I �m home , disney pole , 健康的女孩 , strength training instruction , trending , fast � , yoga for beginners , reaction time , meal , navy seal

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